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The dog days of winter
Action: Today: 1.25 hour barre control class at M6 Yesterday: 5.50 mi. slow, hilly, post-work run with Ruby Sunshine/ 44.53 min. That dog, man. I wasn’t going to run yesterday because I just wasn’t...
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Healing is taking sodanglong!
Action: None. Just some push ups, some sun salutations, and some chasing my kids around. Not running or walking is miserable. I’m optimistic, though. I can finally walk (slowly) and move my leg around...
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Trail etiquette
Action recap: Saturday: 6 mi. TM run on incline 1 @ 8:45ish-8:28 pace; 3.60 mi. dog and double-Bob walk Sunday: 10 mi. TM run on incline 1 @ 8:34-8:02ish pace Monday: 5.16 mi. slow, hilly Wildwood run/...
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Barre, a board, and a blonde
Action: 75 min. killer barre class at M6 5.01 mi. windy, hilly run/ 40:34 min. Why is it that I can easily run a 1:17 10-miler without losing my breathe, but I just about die every time I take one of...
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My house has gone to the dogs.
Action: None since a mediocre 10K on Friday I’ve seriously been in the foulest of foul moods lately because I haven’t been getting enough sleep. If I kick someone off, they just get right back on. And...
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